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These include gastrointestinal disorders, such as Crohns disease or celiac disease, and surgeries like gastric bypass that alter the digestive tract

HIF-1, hypoxia-inducible factor 1-alpha

"It makes a considerable difference whether an endurance athlete such as a racing cyclist or a predominantly inactive person takes these supplements, especially due to the different energy metabolism and carbohydrate consumption," warns the sports and nutrition expert

The manufacturer provides clear guidance based on the timing of the missed dose, which helps maintain therapeutic effectiveness whilst minimising potential side effects